Top 5 Yoga poses for Weight loss in 7 days with Yoga Asanas. 5 योग आसन 7 दिनों में पतला होने के लिए.
These Yoga postures will help you loose weight in 7 days or a week.
Below are the Best Yoga Poses or Yoga asanas to loose weight in 7 days and cut your belly fat or get Flat tummy:
1. Cobra Post or Bhujangasana:
How to perform Bhujangasana?
– Lie face down
– Spread your arms on the floor
– Stretch your legs back and slowly lift up your upper body
– Make sure your pubis and toes form a straight line and touch the floor
– Hold this position for 25-30 seconds
2. Bow Pose or Dhanurasana:
The bow pose may look easy to do, but it is the abs that do all the work, which is exactly what you need to strengthen them.
How to perform Bow Pose or Dhanurasana:
– Lie face down
– Lift up both your hands and feet
– Hug your feet with your hands
– Hold this pose for up to 30 seconds, gradually increasing to 90 seconds
3. Boat Pose or Navasana:
The boat pose or Navasana will surely work your abdominal muscles — as it cannot be performed correctly without engaging your abs.
How to perform Boat Pose or Navasana?
– Lie face down
– Straighten and lift your legs
– Lift your body slowly
– Stretch your arms by forming the “sides” of the boat
– Hold this pose for up to 60 seconds
4. Board Pose or Plank Pose or Khumbhakasana:
The plank pose is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well.
How to perform Board Pose or Plank Pose or Khumbhakasana?
– Lie face down
– Lift your body up onto straightened arms
– Balance on your toes
– Face forward or down
– Hold for as long as you can, take a break and then repeat a few more times. Try to extend the time in this pose each day.
5. Wind Easing Pose or Pavanamuktasana:
Pavanamuktasana is a widely practiced reclined pose that helps to release trapped gas from the intestine. It is also known as wind relieving pose or wind liberating pose. The unique thing about this pose is that it can be practiced by both beginners as well as advanced stage yoga students. Practicing Pavanamuktasana can not only help to resolve problems relating to flatulence and constipation but it can also help to get rid of stubborn deposits of fat in the belly and pelvic area
How to perfect Wind Easing Pose or Pavanamuktasana?
– Lie flat on your back on a smooth surface, ensuring that your feet are together, and your arms are placed beside your body.
– Take a deep breath
– Hold the asana while you breathe normally
– Exhale and release the pose after you rock and roll from side to side about three to five times.
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